Tuesday, May 15, 2012

5 Easy Steps to Perfect Skin

Your skin works hard. What you may not appreciate is that your skin is an organ of elimination, the same way your bowels and urinary tract are. What you eat produces waste and toxins. What doesn’t exit “down there” will be expelled through your skin, leaving its mark.

The choice is simple…If you eat nutritionally pure food, and exercise a disciplined regime of skin care, you can regain control, you can regain the healthy glowing skin you once had and still deserve. If your skin is sensitive or prone to breakouts, “babying” your skin with creams and lotions will not change this vulnerable state.

Young skin is healthy and robust, never sensitive. Your skin renews itself over a cycle of about 28 days, shedding old, dried-out cells, forming new ones. Eat food that’s nutritionally pure. Cleanse and hydrate your skin, both outside and from the inside. Use skin treatments that make sense in light of the way your skin works. Follow my five simple steps and, after that month, you’ll begin to see the deep, vibrant beauty your skin can enjoy whatever your age!

To learn more about the benefits of raw food diet visit BeautifulOnRaw.com

post signature