Do you lead a stress lifestyle or are you overweight and lack spiritual meaning in your life? Perhaps you have heard people talk about the wonders that Yoga has to offer, especially celebrities who say it is the only thing that works for them. Yoga is not just a form of exercise; it is also about bringing the body together; in terms of your emotional, physical, mental and spiritual being. After reading this perhaps you will have better understandings of yoga is all about, but most importantly you can identify which yoga class works for you.
Yoga has various systems that have different characteristics and personalities; it has been designed this way on purpose, people all have their own unique personality and they will identify with a specific type of yoga. For example someone may be looking for physical training, while someone else may be looking for spiritual healing. Overall, there is no right or wrong system to choose from. Some of the systems range from five hundred to thousands of year’s old, modern yoga has been careful to adapt these traditions.
Nicole de Freitas has realised the benefits of yoga from her weekly yoga cape town classes, she now enjoys encouraging others to follow.