Tuesday, December 6, 2011

Natural Remedies For Stress Relief: Quick Way to Be Free From Stress

Most people are having great difficulty in dealing with stress. With its many, many symptoms like sleep disturbances, headache, nervousness, anxiety, mood changes, etc. stress just becomes more stressing! It becomes a burden to everyone. It’s a good thing that there are now safe and effective natural remedies for stress relief and this article will reveal some of that might help people to find a quick way to a stress-free life.

• Stress and Kava Kava

Kava Kava (piper methysticum) also known as kava pepper has been used for a long time as natural remedies for stress relief and for relaxation. It is a mild and natural sedative that directly affects the nervous system, which is why it is always used as a mild anti-anxiety medicine. Kava kava has stimulating effects in the body, making people alert, yet calm. Just like with other herbs, it also induces sleep but it reacts faster and makes people fall asleep after thirty minutes. It reduces muscle pain brought by stress and even menstrual cramps. However, be careful not to take too much of it. Over dosage of kava kava may cause chest tightness, insomnia, extreme fatigue, and heart palpitations. It is now readily available in capsule and liquid forms.

• Stress and Green Tea

Green tea is also proven to be very effective natural remedies for stress relief because it contains L-theanine, an amino acid that induces relaxation. It had replaced coffee for some reasons, since coffee makes a person more active and awake while it provides soothing effect while keeping the mind clear. Natural green tea leaves also has a relaxing aroma that adds up to the calming effect of the tea. It can also help lower the blood pressure, making it everyone’s favorite drink.

• Stress and Rhodiola (Rosea root)

Since the ancient times, Rosea roots (also known as Rhodiola) has been recognized as effective natural remedies for stress relief. It was popular in Scandinavian countries and in Russia where it usually grows. It can also be found in some parts of Asia. Rhodiola increases the body’s energy and endurance. It improves one’s immune system and memory too. When dealing with stress, it helps the body adjust and become emotionally prepared to face the situation. It enables a person to be more resistant stress making them healthier.

Stress is a normal part of people’s life. What matters is how a person deals with it. And with the help of any of these natural remedies for stress relief, one can lead a better and healthy life.

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